Derek, who has been loving living vegan for the past year, is the CEO/Owner of Farrell’s Fitness. He is a Certified Insanity Pro Team Instructor and an Online Health and Fitness Coach.
Derek will offer the following classes:
- 12:15-12:45pm: Insanity Live class – High intensity cardio based conditioning workout based on MAX interval training.
- 3:15-3:45pm: Bootcamp style – A military based workout with a series of total body moves focusing on cardio and strength.